Logging a Workout on behalf of a client
Sometimes when training a client in person you will want them to focus on their training while you track the sets, reps and weights for them. Wi...
Co-Founder / CTO
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Sometimes when training a client in person you will want them to focus on their training while you track the sets, reps and weights for them. Wi...
Co-Founder / CTO
The new Norwegian program editor enables the quick creation of these programs by auto completing weeks 2-4 and 6-8 according to predefined rep s...
Co-Founder / CTO
Main Rep Progressions20,15,12,10,8,7,6,5,4,3,2,1Assistance Rep Progressions (Wk1 | Wk2 | Wk3 | Wk4)20: 3x20 | 2x15 | 1x12 | 3x1215: 3x15 | 2x12 ...
Co-Founder / CTO